Functional fitness for women and moms
My approach
I improve women’s lives by taking a wholistic approach to their wellness. I focus on your overall goals and work with you to create a plan that works for you and your lifestyle to get you where you want to go. I use what is known as the concurrent method - a balanced approach to strength, endurance, and higher intensity conditioning. This leaves you fresh, injury free, and constantly making improvements. Whether Remote Coaching, or completing one of my other Programs, I provide safe and effective coaching and support tools to elevate your life.
Uplevel your fitness & your life
I am driven by a deep knowing that you are so so so capable. I am most lit up when I am connecting with people on a real level and helping them experience the edges of their potential. I will challenge you to push the limits of your own beliefs and will show you that you have all you need to succeed, right now.
Work with someone legit
There is no substitute for experience. However, for those of you who like to see some credentials before you dive in:
I am a certified personal and group fitness trainer with over 8 years of coaching experience. I am also a Girls Gone Strong certified pre- and post-natal Coach (hey, mamas!). I am a Lightyear Leadership Coach, a Precision Nutrition Level 1 Coach, and hold a Master’s degree in Organizational Leadership. Needless to say, I enjoy learning and growth and will forever be a student of life, right alongside you.