Nutrition Coaching
Get off the fad diet hamster wheel and create a better relationship with food and your body. Together, we will work on building long-lasting nutrition habits that improve how you feel and perform.
Minimum 3 Month Commitment
Get off the fad diet hamster wheel and create a better relationship with food and your body. Together, we will work on building long-lasting nutrition habits that improve how you feel and perform.
Minimum 3 Month Commitment
Get off the fad diet hamster wheel and create a better relationship with food and your body. Together, we will work on building long-lasting nutrition habits that improve how you feel and perform.
Minimum 3 Month Commitment
What’s included?
An Initial Assessment Questionnaire through ProCoach to gather important information about your current habits and goals
A 1-hour Kick-off video call where we discuss your lifestyle and goals and begin to create a plan moving forward
A completely individualized nutrition practice designed to meet your goals
Bi-weekly check-in calls with your coach to keep you accountable and to guide you along the way
Daily nutrition practice reminders delivered to your inbox and through the ProCoach app
Tracking of your nutrition practices using the ProCoach app with tools and resources to support your nutrition journey
Direct messaging with your coach (that's me!) for answers in real time through ProCoach