Moms Day Off
Join me for a restorative 1-day retreat in the mountains! I have curated a day that includes time in nature, movement, and reconnection with yourself. Not only will you walk away from the day feeling refreshed and recharged, you will also take home some practical stress management tools from our session, “Understanding Anxiety, Depression & Your Mental Health in Motherhood” with Ashley Brodeur from The Feelosophy Therapy.
Join me for a restorative 1-day retreat in the mountains! I have curated a day that includes time in nature, movement, and reconnection with yourself. Not only will you walk away from the day feeling refreshed and recharged, you will also take home some practical stress management tools from our session, “Understanding Anxiety, Depression & Your Mental Health in Motherhood” with Ashley Brodeur from The Feelosophy Therapy.
Join me for a restorative 1-day retreat in the mountains! I have curated a day that includes time in nature, movement, and reconnection with yourself. Not only will you walk away from the day feeling refreshed and recharged, you will also take home some practical stress management tools from our session, “Understanding Anxiety, Depression & Your Mental Health in Motherhood” with Ashley Brodeur from The Feelosophy Therapy.
What’s included:
An outdoor workout with Coach Sydney
Group discussion and connection with other moms
A values reconnection session with Coach Sydney
A healthy, locally made lunch will be provided
A stress management tools session with Ashley Brodeur from The Feelosophy
The retreat begins at 9am and will wrap by 4pm